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WELLNESS WEEK
Fire Within Academy!
Empowering athletes.
Breaking down the mindset required for athletes to dominate in gymnastics.
What you'll learn...
You're going to learn all this...
Exactly what a “champion mindset” is
The 13 steps you need to follow to conquer your game.
My framework that makes confidence come naturally, and how you can even overcome long-lasting fears.
Why NOW is the best time to secure your spot and become the most empowered YOU.
This is for you if…
✔You're passionate about reaching your full potential in gymnastics
✔Want to be part of a supportive, empowering community of athletes
✔You are ready to break free from fear, frustration, and self doubt
✔You want to compete with calm consistency
This is not for you if...
✘ You're looking for a “get confident quick” scheme
✘ You who don't want to be part of an empowered community
✘ You’re okay with letting fear or mental blocks hold you back
✘ You’ll settle for an anxious performance
✘ You aren't ready to commit to growing as an athlete
Hi, I'm Sophia Campana
Hi, I'm Sophia Campana 👋
Creator of the Fire Within Academy.
Whether you discovered me through my nutty skill attempts on YouTube or my mental strength reels, I’m SO EXCITED you’re here.
I started this academy because when I was a young gymnast, this is what I WISHED I had learned.
I cried day after day on beam wanting to do my back handspring, but unable to make my body flip. Then, the mind blocks started happening on all events! I shrank in many meets, and even started to hate the sport. I felt embarrassed, ashamed, hopeless. How would I ever be a champion if I couldn't figure out my mind and emotions?
Little Soph needed three things:
- An understanding of what fear was and why it happened
- Realistic action steps from someone I trusted to learn confidence
- A compassionate community of people.
I finally conquered my self-doubt, becoming:
🏆 Level 10 US National Beam Champion
🏆 Italian National Bars Champion
🏆 3x Italia Series A1 team member
🏆World Championships Ambassador (upon FIG appointment)
After publishing my first autobiography, I held Fire Tour clinics in over 250 cities, and communicated positive messages in over 200M viewed YouTube videos.
I witnessed gymnasts squash their fears, discover a consistent tenacious drive, and even fall back in love with gymnastics after being close to giving up…
And I wanted to contribute more…
With many hours and much heart, the Fire Within Academy was built.
If you’re ready to find your Fire, learn all things empowerment, and connect with like-minded athletes, you’re in the right place.
Let’s get to work!
What the current students are saying!
Feedback from who's already inside
Thanks to these calls I learned — and of course thanks to Sofia’s tips — the front handspring, the transition to the parallel bars, and much more. Thank you so much Sophia, I love you very much.
Greta
Thanks to you, Sophia, I learned how to do my back handspring, and many other new skills. Mentally, I feel much more confident… I can’t wait to thank you with a hug.
Emma
Thanks to these tips from Sophia I got past my fear of my aerial, I can hold a handstand for one minute, I learned how to face all my fears by using visualization. THANK YOU SO MUCH SOPHIA, I LOVE YOU SO MUCH ❤❤
Sofia
